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Ways you can protect yourself and stay safe online

This tip sheet offers easy ways to protect yourself and stay safe online. Learn how to secure your personal info, avoid scams, use strong passwords, and manage your privacy settings. Follow these tips for a safer digital experience!

The Wellbeing Hub from Teen Tips is created by experts and updated with new content weekly, responding to the latest mental health and wellbeing issues affecting young people and their families today. Come on board today and enjoy one week’s free trial then £7.99 per month or if you’re a school and you would like to find out more about The Wellbeing Hub, get in touch HERE.

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Netflix’s Adolescence: What can we as parents and educators learn from the series and how do we better support our young people? by Alicia Drummond, Therapist and Founder of The Wellbeing Hub

Netflix’s Adolescence is a must view for parents of both boys and girls. The series is hard hitting and highlights both the challenges facing adolescents and the ever-growing divide between what most adults believe children know and do, and what children actually know and do. So, what can parents and educators learn from Adolescence and what do we need to do to support our young people better? Read Alicia’s top tips.

Five ways to navigate Ramadan safely if you have an eating disorder by Fiona Yassin, Internationally Registered Psychotherapist and Founder and Clinical Director at The Wave Clinic, Malaysia

During the month of Ramadan, a lot of activity and conversation is focused on food, specifically in a celebratory sense and especially when families and friends gather to break the fast. But for people who have an eating disorder, Ramadan can be a really problematic and triggering time, fuelled with anxiety and fear. Fiona Yassin, Internationally registered psychotherapist and Founder and Clinical Director at The Wave Clinic, Malaysia, shares her expert advice on how to navigate Ramadan safely and respectfully.

The wheel of life by Alicia Drummond, Therapist and Founder of The Wellbeing Hub

Life can feel out of balance when some of our basic psychological needs – like feeling independent, connected with others, and capable – aren’t being met. The wheel of life gives you a quick snapshot of how you’re feeling about different aspects of your life and your overall wellbeing.

Understanding attachment theory: a parent’s guide by Alicia Drummond, Therapist

Attachment theory is a psychological framework that explains how a child forms emotional bonds with their caregivers, shaping their ability to connect with others throughout life. Understanding this theory can help you create a strong foundation for your child’s emotional and social development. Take a moment to read Alicia’s practical tips for building secure attachment.

What are boundaries and why do they matter? by Dr Maryhan, Psychologist and parenting expert

Boundaries are parameters within which we want our children to operate in any given situation, but how do we actually put them in place effectively? If you are struggling to enforce boundaries in your family, it’s worth taking some time to reflect on Dr Maryhan’s expert advice.