Resources
for schools, parents and carers
Our Resources:
In conversation with eating disorders expert, Dr Nihara Krause
Dr Nihara Krause is a highly skilled clinician who specialises in eating disorders and self-harm. Alicia and Nihara discuss the causes, signs and symptoms of eating disorders, as well as the ways in which adults can help a young person they suspect has, or is at risk of developing an eating disorder.
Free and fun half-term activities for the whole family
Finding affordable activities for the whole family can be challenging and sometimes frustrating. To help you out, we’ve compiled a list of budget-friendly ideas that are not only fun and easy but also enjoyable for everyone.
How friendship affects our brains and ways to make new friends
Making friends can be challenging for some, but research indicates that the best way to form friendships is to show that you are open to them. Make eye contact, smile, show interest, and say yes when others try to include you. In this video, we delve into how friendships impact our brains.
The healthy selfie: how to like yourself in the digital age with Dr Susie Davies, Author and Founder of PAPAYA
We talk to Dr Susie Davies about the effects of social media overuse on young people’s overall wellbeing (diet, exercise, food and self-esteem). Susie talks about the compare and despair culture on social media and how to encourage young people to think critically about their use of platforms such as Instagram.
Ways you can protect yourself and stay safe online
This tip sheet offers easy ways to protect yourself and stay safe online. Learn how to secure your personal info, avoid scams, use strong passwords, and manage your privacy settings.
The impact of social media on children and young people’s attention with Elizabeth Milovidov, Digital Parenting Expert, Lawyer and E-safety Consultant
We talk to Elizabeth about the impact of social media on children and young people’s attention span. Alicia and Elizabeth discuss the role of algorithms and streaks in addictive screen behaviour, and how platforms like TikTok promote short content consumption and therefore contribute to this growing issue. Elizabeth also shares her expert advice for parents on how to establish healthy screen habits with their children.
The wheel of life by Alicia Drummond, Therapist and Founder of The Wellbeing Hub
Life can feel out of balance when some of our basic psychological needs – like feeling independent, connected with others, and capable – aren’t being met. The wheel of life gives you a quick snapshot of how you’re feeling about different aspects of your life and your overall wellbeing.
The dangers of self-diagnosing mental illness on social media and questions to ask yourself with Fiona Yassin, Internationally registered Psychotherapist and Founder and Clinical Director at The Wave Clinic, Malaysia
In today’s podcast, Alicia talks to Fiona Yassin, an internationally registered psychotherapist and the Founder and Clinical Director of The Wave Clinic. They delve into the risks associated with self-diagnosing mental health issues through social media.
How our internal dialogue impacts our mental health with Dr Haneyeh Belyani, Child and Adolescent Therapist and Counselling Psychologist at The Khiron Clinic
In this insightful podcast, Alicia talks to Dr Haneyeh Belyani, a Child and Adolescent Therapist and Counselling Psychologist at The Khiron Clinic. They explore the crucial role of maintaining a positive internal dialogue and delve into the profound effects that negative self-talk can have on mental health.
Understanding attachment theory: a parent’s guide by Alicia Drummond, Therapist
Attachment theory is a psychological framework that explains how a child forms emotional bonds with their caregivers, shaping their ability to connect with others throughout life. Understanding this theory can help you create a strong foundation for your child’s emotional and social development. Take a moment to read Alicia’s practical tips for building secure attachment.
What are boundaries and why do they matter? by Dr Maryhan, Psychologist and parenting expert
Boundaries are parameters within which we want our children to operate in any given situation, but how do we actually put them in place effectively? If you are struggling to enforce boundaries in your family, it’s worth taking some time to reflect on Dr Maryhan’s expert advice.
