Resources
for schools, parents and carers
Our Resources:
The healthy selfie: how to like yourself in the digital age with Dr Susie Davies, Author and Founder of PAPAYA
We talk to Dr Susie Davies about the effects of social media overuse on young people’s overall wellbeing (diet, exercise, food and self-esteem). Susie talks about the compare and despair culture on social media and how to encourage young people to think critically about their use of platforms such as Instagram.
Ways you can protect yourself and stay safe online
This tip sheet offers easy ways to protect yourself and stay safe online. Learn how to secure your personal info, avoid scams, use strong passwords, and manage your privacy settings.
The impact of social media on children and young people’s attention with Elizabeth Milovidov, Digital Parenting Expert, Lawyer and E-safety Consultant
We talk to Elizabeth about the impact of social media on children and young people’s attention span. Alicia and Elizabeth discuss the role of algorithms and streaks in addictive screen behaviour, and how platforms like TikTok promote short content consumption and therefore contribute to this growing issue. Elizabeth also shares her expert advice for parents on how to establish healthy screen habits with their children.
The wheel of life by Alicia Drummond, Therapist and Founder of The Wellbeing Hub
Life can feel out of balance when some of our basic psychological needs – like feeling independent, connected with others, and capable – aren’t being met. The wheel of life gives you a quick snapshot of how you’re feeling about different aspects of your life and your overall wellbeing.
Gang culture and why all parents need to understand it with Jordan Ignatius, Founder and CEO of Reaching Higher and Gavin English, Deputy Head (Pastoral), Alleyn’s School
Gang culture is a multifaceted issue and our tendency to over-simplify it is putting children and young people at risk. In this thought-provoking podcast, Jordan and Gavin define the problem and how it’s affecting children and young people from ALL backgrounds. They discuss how social media is being used by gangs, and what parents, carers and schools can do to prevent children and young people being drawn into gang culture.
The dangers of self-diagnosing mental illness on social media and questions to ask yourself with Fiona Yassin, Internationally registered Psychotherapist and Founder and Clinical Director at The Wave Clinic, Malaysia
In today’s podcast, Alicia talks to Fiona Yassin, an internationally registered psychotherapist and the Founder and Clinical Director of The Wave Clinic. They delve into the risks associated with self-diagnosing mental health issues through social media.
How our internal dialogue impacts our mental health with Dr Haneyeh Belyani, Child and Adolescent Therapist and Counselling Psychologist at The Khiron Clinic
In this insightful podcast, Alicia talks to Dr Haneyeh Belyani, a Child and Adolescent Therapist and Counselling Psychologist at The Khiron Clinic. They explore the crucial role of maintaining a positive internal dialogue and delve into the profound effects that negative self-talk can have on mental health.
Understanding attachment theory: a parent’s guide by Alicia Drummond, Therapist
Attachment theory is a psychological framework that explains how a child forms emotional bonds with their caregivers, shaping their ability to connect with others throughout life. Understanding this theory can help you create a strong foundation for your child’s emotional and social development. Take a moment to read Alicia’s practical tips for building secure attachment.
What are boundaries and why do they matter? by Dr Maryhan, Psychologist and parenting expert
Boundaries are parameters within which we want our children to operate in any given situation, but how do we actually put them in place effectively? If you are struggling to enforce boundaries in your family, it’s worth taking some time to reflect on Dr Maryhan’s expert advice.
How to help your child with nightmares by Mandy Gurney, Healthcare Professional and Founder of the Millpond Children’s Sleep Clinic
Nightmares can be a distressing experience for both children and parents alike, often leaving little ones feeling frightened and unsettled during the night. In this blog, we will look at what causes your child to have nightmares and practical strategies to help you support your child through them.
The return to school by Alicia Drummond, Therapist and Founder of The Wellbeing Hub
Do you have children or teenagers who are anxious about returning to school? Read our tips on how to support and prepare them for the return to school.
How to stay mentally healthy at university by Alicia Drummond, Therapist and Founder of The Wellbeing Hub
Students are particularly vulnerable to mental health struggles as it often means living away from the comforts of home and dealing with the stresses of adult life for the first time. Whilst this new-found independence is exciting, it can also be a little daunting, perhaps overwhelming, so it’s important to feel prepared.
Understanding panic attacks: causes, symptoms, and coping strategies by The Wellbeing Hub
Panic attacks are abrupt and intense episodes characterised by feelings of fear or anxiety. These attacks manifest through a combination of physical and mental symptoms. This informational sheet aims to provide you with the necessary tools to identify and comprehend when you are experiencing a panic attack.
Creating responsible digital citizens and keeping children safe online by Alicia Drummond, Therapist and Founder of The Wellbeing Hub
We share our blog on how to set young people up to be able to manage their own screen time, as well as exploring the risks they will inevitably encounter online.
Have you heard of nicotine pouches and are they the latest teen craze? By Alicia Drummond, Therapist and Founder of The Wellbeing Hub
Alicia Drummond shares information on the newest trend amongst young people, Snus.
Building emotional resilience in children by Alicia Drummond, Therapist and Founder of The Wellbeing Hub
This blog on the topic of resilience explores why it is important to create environments which build self-esteem, self-efficacy, self-awareness, and self-management if we are to prevent mental health crashes and build emotional resilience in our young people. We also explore what we can do as parents and carers to build these skills.
