Teens Tips with Alicia Drummond teen-tips-so-every-child-can-thrive 2 The Mews,
1- 2 St Nicholas Lane,
BN7 2JZ Lewes,
[email protected] 01273093940

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Resilient Adults, Resilient Children with Alicia Drummond, Wednesday 14th September, 6:30pm

As another school year starts we thought it would be a good idea to think about how we adults look after our wellbeing, and build our resilience, so that we can support children. We will consider the different parenting styles, how they are linked to resilience, and how they will affect the young people in our care. Are you permissive, authoritative or authoritarian? How do you respond when your buttons are pushed? What do you do to maintain your resilience and protect your wellbeing, and are you passing these skills on to your child/pupils?

This webinar is free for all members of The Wellbeing Hub and available for non-Wellbeing Hub members at £7.99.

Changing The Stories We Tell Ourselves with Alicia Drummond, Wednesday 19th October, 6:30pm

The stories we are told, books we read, poems, family sagas, myths, legends, song lyrics, comics, and journals contribute to the richness of our lives in so many ways. In this talk, we explore the impact stories have on our relationships, our self-esteem, and our attitudes. We will look at how our personal scripts and internal dialogues impact our mental health and wellbeing, and what we can do to change a negative script.

This webinar is free for all members of The Wellbeing Hub and available for non-Wellbeing Hub members at £7.99.

Supporting Your Child Foster A Healthy Relationship with Food & Body Image with Isa Robinson, Nutritional Therapist & Registered Associate Nutritionist, Wednesday 9th November, 6:30pm

We’ve invited Isa Robinson, Nutritional Therapist (mBANT, CNHC) & Registered Associate Nutritionist, to talk about body image disturbances and eating concerns in young people. Isa will explore the difference between eating disorders and disordered eating, including how to spot the early warning signs and what to do. She will also share practical tips for the family, as well as advice on how to navigate challenging situations that may arise. The overall aim is to leave you feeling more empowered and equipped to support your child/ren foster a “healthy “relationship with food and body image to free up space for flourishing in their lives.

This webinar is free for all members of The Wellbeing Hub and available for non-Wellbeing Hub members at £7.99.

An Authentic Insight Into Understanding Depression & How To Prevent It with Jeremy Thomas, Author & Inspirational Speaker on Mental Health, Wednesday 7th December, 6:30pm

We’ve invited Jeremy Thomas, an author and inspirational speaker on mental health, to discuss the four different types of depression and what to look out for. Jeremy will draw from his own experience of struggling with depression and bipolar disorder and share his expert knowledge on how to identify at-risk individuals. Finally, he will share his practical advice on how best to treat depression, as well as how parents, carers, and teachers can best support young people with the illness.

This webinar is free for all members of The Wellbeing Hub and available for non-Wellbeing Hub members at £7.99.