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Getting your child ready to start school by Dr Tamara Scully, Clinical Psychologist and Expert in The Wellbeing Hub

Making the transition to a new school can feel very daunting. Our brains really struggle with high levels of unpredictability and although school is massively important for physical and emotional wellbeing, for some children (not all) the transition can be difficult. Dr Scully shares her top tips for getting your child ready for school.

Understanding panic attacks: causes, symptoms, and coping strategies by The Wellbeing Hub

Panic attacks are abrupt and intense episodes characterised by feelings of fear or anxiety. These attacks manifest through a combination of physical and mental symptoms. This informational sheet aims to provide you with the necessary tools to identify and comprehend when you are experiencing a panic attack.

Creating responsible digital citizens and keeping children safe online by Alicia Drummond, Therapist and Founder of The Wellbeing Hub

We share our blog on how to set young people up to be able to manage their own screen time, as well as exploring the risks they will inevitably encounter online.

My experience with ADHD by Kitty Smith University Graduate

There are a lot of misconceptions about ADHD – and a lot of things we still don’t know about it. Many people with undiagnosed ADHD are missed because their symptoms look different from the common stereotypes we have. Kitty Smith, a university graduate, shares her experience with ADHD and discusses the misconceptions associated with the condition. This is a great one to share with your child/pupils.