for schools & parents
Stop and breathe: tips for reducing anxiety by Alicia Drummond, Therapist and Founder of The Wellbeing Hub
Alicia Drummond, Therapist and Founder of The Wellbeing Hub discusses top tips for reducing anxiety and staying calm.
To mark Stress Awareness Month, we invited Francesca Geens, creator of The Happy Self Journal, an organisation that creates daily award-winning journals for children, teens and grown-ups. The journals use scientifically proven methods to reduce stress, promote happiness, develop healthy habits for life and nurture curiosity. We discuss the benefits of journaling for wellbeing, the different types of journaling, how to engage young people with journaling, and how journaling reduces stress and contributes to a growth mindset.