Teens Tips with Alicia Drummond teen-tips-so-every-child-can-thrive 2 The Mews,
1- 2 St Nicholas Lane,
BN7 2JZ Lewes,
[email protected] 01273093940

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Journaling for Wellbeing & Stress Reduction with Francesca Geens, The Happy Self Journal

To mark Stress Awareness Month, we invited Francesca Geens, creator of The Happy Self Journal, an organisation that creates daily award-winning journals for children, teens and grown-ups. The journals use scientifically proven methods to reduce stress, promote happiness, develop healthy habits for life and nurture curiosity. We discuss the benefits of journaling for wellbeing, the different types of journaling, how to engage young people with journaling, and how journaling reduces stress and contributes to a growth mindset.