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Self-esteem and building positive friendships with Kate Megase, Psychotherapist and Author of ‘Dump the Baggage’

In this episode, Psychotherapist Kate talks about self-esteem and how it affects our relationships. She delves into negative core beliefs, as these often contribute to low self-esteem, and what we can do to build a positive self-image and positive relationships.

Kate covers what a positive friendship looks like, how we can take care of ourselves in a friendship, why boundaries are important, and why setting boundaries help us have good friendships.

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