Students are particularly vulnerable to mental health struggles as it often means living away from the comforts of home and dealing with the stresses of adult life for the first time. Whilst this new-found independence is exciting, it can also be a little daunting, perhaps overwhelming, so it’s important to feel prepared.

Here are our tips on how to stay mentally healthy at university:

• Eat well – a balanced diet positively impacts your mental health.
• Sleep well – this might be difficult at times but where possible, establish a regular sleeping routine.
• Create a routine for yourself – this might be the first time you don’t have to stick to a rigid timetable which can feel strange.
• De-clutter – living and working in a cluttered space can sometimes induce stress.
• Don’t over do it – you don’t have to say yes to every social event. It is ok to say no.
• Make time for the things you love to maintain a sense of balance.
• Be realistic – you can’t do and be everywhere at once. Set yourself achievable goals to reduce stress.
• Join a society – this is a great way to meet like-minded people.
• Getting to know people requires effort – it is normal to feel a little anxious about the social side of uni. Read our tip sheet on social anxiety for some advice.
• You may come across drugs at university, please be aware that many can have a serious impact on mental health.
• Don’t ever be afraid to ask for help. The wellbeing teams at university are there for you.
• Take a door stop – if your door is open people will pop in to say hello.

The Wellbeing Hub from Teen Tips is created by experts and updated with new content weekly, responding to the latest mental health and wellbeing issues affecting young people and their families today. Come on board today and enjoy one week’s free trial then £7.99 per month.