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Resources
for schools & parents

How To Talk To Your Child About Coronavirus

A pandemic can be a scary time for parents and children alike and with everything that’s going on, it’s only natural to feel a sense of unease.

But we need to remain calm because many young people are worried by what they’re hearing on the news, and the daily updates are alarming. To save them (and yourself) from unnecessary anxiety, there are a few simple things that you can say and do to help keep young people calm.

  • Listen to and take their concerns seriously, show empathy.  Tell them it is normal to feel concerned but help them see that the press only report on things that aren’t an everyday occurrence and can make events sound sensational and frightening.
  • Be aware of your own behaviour. It’s important that parents and carers understand the effect their own behaviour can have on young people. If you’re visibly upset or react in a way that suggests you’re fearful, they’ll take their cues from you. Just remember to stick to what we know about the outbreak.
Women sitting on windowsill
  • Tell them the facts. Ensure you’re armed with facts, this will help keep Coronavirus conversations calm, considered, and constructive.
  • Explain what efforts are being made to contain the virus. The authorities around the world are taking significant measures to prevent the spread of the virus and scientists are working to develop a vaccine.

Most modern countries are prepared to deal with emergencies such as this, the NHS is doing everything they can to treat patients and many former health care workers have volunteered to help.

Explain words to them that they may not have heard before:

  • Epidemic – a widespread occurrence of an infectious disease in a community at a particular time.
  • Pandemic – an infectious disease which has spread throughout one country or globally.
  • Virus – Viruses are a type of germ. Viruses cause colds, chicken pox, measles, flu, and many other diseases. Unfortunately, antibiotics don’t work on viruses like they do on bacteria. Wash your hands often to help prevent the spread of viruses, especially before you eat and after you use the bathroom.
  • Coronavirus – According to the Centre for Disease Control and Prevention (CDC) coronaviruses are a group of viruses which produce symptoms similar to that of flu. Symptoms can range from a runny nose, cough, sore throat and fever, but can also escalate to pneumonia. Coronavirus gets its name from the word ‘corona’ which means crown in Latin.

Offer practical advice:
For the time being the Government’s directive is that everyone must stay at home and only go out for food, health reasons or work (only if you cannot work from home), if you go out to keep two meters away from other people at all times and to wash your hands as soon as you get home.

Young people must understand the importance of adhering to these measures and it should help them feel as though they’re able to avoid catching the virus.

Events like this can be very scary for young people so focus on the known facts rather than fixating on worst-case scenarios; this will allow your child to process the situation and keep it in perspective. However worried you may feel, do your best to keep your concerns to yourself and make sure your child understands that you will do everything in your power to keep them — and yourself — safe.

For the latest updates, check the NHS  and  GOV.UK.

You may like to know that we are delivering Live Online Talks for parents and teens – including Parenting During Isolation, First Aid For Your Child’s Mind, Teens & Screens and Managing The Stresses Of Life – to support your child during adolescence and help your family during this very challenging time.

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Other resources you might be interested in:

Prospective Memory & Decision Making by Alicia Drummond, Therapist & Founder of The Wellbeing Hub

Prospective memory develops during childhood and adolescence through to our mid-twenties, but during the teenage years other factors come into play which make it less reliable in certain circumstances. Teenagers need to become increasingly independent in preparation for leaving home and prospective memory plays an important role in helping them achieve this goal. Alicia explains the relationship between prospective memory, alcohol and decision making, and shares tips on how to prevent lapses of prospective memory.

How To Counter Eco-Anxiety by Katrina Judge, Founder & Director of Young Climate Warriors

We are delighted to share this blog written by Katrina Judge from Young Climate Warriors on how to counter eco-anxiety and support your child/ren. This resource is also available in The Wellbeing Hub for parents, pupils and staff.

Managing Negative Thought Patterns by Clare Nicholas, School Counsellor at Pipers Corner

To mark Mental Health Awareness Week 2022, we thought we’d share this blog written by Clare Nicholas on negative thought patterns. Clare shares her advice on how to manage negative thought patterns, practise self-care, and notice your positive attributes. This is a great one to share with your child/pupils.

Understanding ME (Myalgic Encephalomyelitits) CFS (Chronic Fatigue Syndrome) by Alicia Drummond, Parenting Expert & Therapist

It is hard living with ME/CFS, patients feel really unwell and miss out on day-to-day life because they simply don’t have the energy to participate. People with ME/CFS often have to make major lifestyle changes to manage their illness, and all of this can make them more susceptible to developing mental health issues, such as depression. Alicia discusses what ME/CFS is, and gives practical tips for parents with children with ME/CFS.

Supporting young people in an uncertain world following Russia’s invasion of Ukraine by Alicia Drummond, Therapist & Founder of The Wellbeing Hub

The past two years have taken their toll on the wellbeing of so many people and the last thing we all needed was more uncertainty and drama, but here we are, Russia has invaded Ukraine, and none of us knows how this war will play out. Amongst children and young people anxiety levels are high, and many are feeling frightened as they grapple, perhaps for the first time, with the possibility of war in Europe, and nuclear threat. We share our top tips on how to support young people through these uncertain times.

Eating Disorders with Alicia Drummond, Therapist & Founder of The Wellbeing Hub

This week is Eating Disorder Awareness Week and with an estimated 1.25 million people living with an eating disorder in the UK it is helpful to know what we can do in terms of prevention and support. We discuss what an eating disorder is, how to spot the signs, and how to prevent your child from suffering with an eating disorder.

Revision & Mocks: Advice for Parents by Lizzie Mitchell, University Lecturer & Tutor

January will have been a busy time for those sitting mocks in preparation for the summer.  Some will have been reassured when they received their results, while others may have felt disappointed. As parents it can be difficult to know how best to help.  So, what can we do? Lizzie Mitchell, an experienced tutor and university lecturer, shares her top tips and advice for parents.

Understanding Obsessive Compulsive Disorder with Alicia Drummond

Obsessive Compulsive Disorder is a mental health problem which affects two in every one hundred people.   It is a complex disorder which can be difficult to understand for both the sufferer and their family and friends.  You often hear people joking about being a bit OCD when you see their immaculate laundry cupboard or categorised book collection, but those who suffer from OCD know it is absolutely no joke. So what is it?

The Importance Of Hugs For Self-Esteem & Wellbeing In Adolescents with Alicia Drummond

As our children enter adolescence, they will start to reject things which seem childish to them, and that may include our gestures of affection.  As parents we generally accept their rejection of childhood toys and interests but struggle when we are in the firing line. It is a sad day when a previously affectionate child pulls away from a hug or shuts down your expressions of love. For parents, the loss of intimacy can feel devastating, but what we sometimes fail to appreciate is that even though they are the ones doing the rejecting, they will experience a sense of loss too. In celebration of National Hugging Day, we discuss the importance of hugs for the self-esteem and wellbeing of young people.

Coping with Omicron Uncertainty with Alicia Drummond

The past twenty months have taken their toll on the wellbeing of so many people and the last thing we all needed was more uncertainty and drama, but here we are, Omicron is with us, and life has become unpredictable once more. We share our tips on how to support your children and cope with the uncertainty of life with the new Omicron variant.

How To Support Your Child’s Mental Health During Lockdown

We are starting to see an increase in Covid restrictions again and the cracks are showing. Parents are telling us that they are not ok and many are concerned about the mental health of their children, both young ones and teenagers.  We are in a period of collective mourning with many of us grieving our loss of certainty, of social interaction, of familiar habits and routines.  We want our old lives back and we want it now. We share our tips on how to support your child’s mental health during these uncertain times.

In conversation with Emma-Jane Taylor On Teens & Mental Health

Alicia went onto the Emma-Jane Show’s podcast to discuss all things teens and mental health. This is a very open and honest conversation about recovery, resilience and Alicia’s journey to where she is today. 

Family Meals

In this blog, we consider the advantages of eating together as a family – something we have all apparently been managing to do more often since lockdown.

Talking About Race And Ethnicity With Children & Teens

Following the horrific death of George Floyd and the rise of the Black Lives Matter movement, we have been asked for advice on how to talk to children and teenagers about racism. 

Online Grooming & Radicalisation [how to spot the signs and what to do]

With young people online more than ever, those who would seek to influence, radicalise or groom them via social media and gaming will be busy. Find out how to support your child and help them stay safe.

Free Listening Sessions For Teens In Particular Need Of Support

We are working with some wonderful therapists across the country and some are offering two free, half hour emergency sessions to teenagers who might be particularly struggling.