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Resources
for schools, parents and carers

Understanding panic attacks: causes, symptoms, and coping strategies by The Wellbeing Hub

Panic attacks are abrupt and intense episodes characterised by feelings of fear or anxiety. These attacks manifest through a combination of physical and mental symptoms. This informational sheet aims to provide you with the necessary tools to identify and comprehend when you are experiencing a panic attack.

View fact sheet
The Wellbeing Hub from Teen Tips is created by experts and updated with new content weekly, responding to the latest mental health and wellbeing issues affecting young people and their families today. Come on board today and enjoy one week’s free trial then £7.99 per month. SIGN UP HERE.

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Other resources you might be interested in:

Creating responsible digital citizens and keeping children safe online by Alicia Drummond, Therapist and Founder of The Wellbeing Hub

We share our blog on how to set young people up to be able to manage their own screen time, as well as exploring the risks they will inevitably encounter online.

My experience with ADHD by Kitty Smith University Graduate

There are a lot of misconceptions about ADHD – and a lot of things we still don’t know about it. Many people with undiagnosed ADHD are missed because their symptoms look different from the common stereotypes we have. Kitty Smith, a university graduate, shares her experience with ADHD and discusses the misconceptions associated with the condition. This is a great one to share with your child/pupils.

Supporting young people in an uncertain world by Alicia Drummond, Therapist & Founder of The Wellbeing Hub

The past few years have taken their toll on the wellbeing of so many people. Amongst children and young people anxiety levels are high, and many are feeling frightened as they grapple with ongoing negativity in the news. We share our top tips on how to support young people through uncertain times.